Healthy Thursday

Fitness, health, and mindfulness for a balanced life for both you and planet.

Gold Standard of Longevity

Gold Standard

The gold standard for longevity and good health is a whole food, plant-based diet. Learn More


Simply Made

Here are some custom creations to suit your body and desire.

Learn More

Screenshot 2019-02-23 12.57.36

All You Need to Do

Eat Half, Walk Double, Laugh Triple & Love Without Measure.
Learn More


Doodling for Memory

Those scribbles may be essential creative outlets.
Learn More

Hive Hex copy 9

Eat More Veg

Improve your health, increase your energy by eating less meat.
Learn More


Kiss The Ground

Getting your hands dirty may make us all feel more alive, it's time outside. Learn More


How to cure a broken heart?

Some say love is a kind of madness. Learn More

Heath Care Italian Style

Public Health Option

The U.S. only holds 37th place, in public health despite being the highest spender.
Learn More

Learn to Live, Italian Style

Learn to Live

In America we learn to work, in Italy you learn to live.
Learn More


I Like Dreaming

Studies show that getting enough deep sleep and dreaming is good for us. Learn More


Sit Still

This is why they call the present a gift.
Learn More

Relatively Speaking 

Relatively Speaking

"A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness." Einstein Learn More


Alone Time

Find more connections when you disconnect.
Learn More

Hive Hex copy 3

The Dirt on Soap

Time to clean up our act with chemicals in the home.
Learn More


Get Happy

Happier countries have smaller carbon footprints. Learn More



Don’t Just Do Something, Sit There!
Learn More



Be Flexile

There's more than one way to practice downward dog.
Learn More


On The Run

Running to work may help keep you from running from work. Learn More



Wild Care

Insect & rodent poisons go up the food chain poisoning owls, hawks and foxes, & you too. Learn More


Body, Mind & Spirit

We can take care of our body by taking a hike to a special place. Learn More