Healthy Thursday

Fitness, health, and mindfulness for a balanced life for both you and planet.


How to cure a broken heart?

Some say love is a kind of madness that will inevitably lead to a bit of suffering. Learn More


Kiss The Ground

Getting your hands dirty may make us all feel more alive. Learn More


I Like Dreaming

Studies show that getting enough deep sleep and dreaming is good for us on a number of levels.
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Don’t Just Do Something, Sit There

Reflecting for a few minutes a day can really help to improve your overall health.
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Be Flexile

There's more than one way to practice downward dog. Learn More


On The Run

Running to work may help keep you from running from work. Learn More




Body, Mind & Spirit

We can take care of our body by taking a hike to a special place...Learn More


Doodling for Memory

Those scribbles may be essential creative outlets. Learn More





Alone Time

Find more connections when you disconnect.
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