Healthy Thursday

Fitness, health, and mindfulness for a balanced life for both you and planet.

Gold Standard of Longevity

Gold Standard

The gold standard for longevity and good health is a whole food, plant-based diet.
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How to cure a broken heart?

Some say love is a kind of madness that will inevitably lead to a bit of suffering.
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Kiss The Ground

Getting your hands dirty may make us all feel more alive. Learn More

Heath Care Italian Style

Public Health Option

The U.S. only holds 37th place, in public health despite being the highest spender.
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Learn to Live, Italian Style

Learn to Live

In America we learn to work, in Italy you learn to live.
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I Like Dreaming

Studies show that getting enough deep sleep and dreaming is good for us on a number of levels.
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Don’t Just Do Something, Sit There! Reflecting for a few minutes a day can really improve your overall health.
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Be Flexile

There's more than one way to practice downward dog.
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Relatively Speaking 

Relatively Speaking

"A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness." Einstein Learn More


On The Run

Running to work may help keep you from running from work. Learn More




Body, Mind & Spirit

We can take care of our body by taking a hike to a special place. Learn More


Doodling for Memory

Those scribbles may be essential creative outlets. Learn More



Alone Time

Find more connections when you disconnect.
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