No Phone, no friend, no worries your brain needs some alone time to integrate with the world and with your self-image and goals. Solitude allows you to reboot your brain and unwind. Constantly being "on" doesn't give your brain a chance to rest and replenish itself. Being by yourself with no distractions gives you the chance to clear your mind, focus, and think more clearly. It's an opportunity to revitalize your mind and body at the same time. Solitude can improve your relationship with the world around you while also helping you make better decisions. so take a moment alone to find your own voice. You may find you are less interested in following a group geared toward popular notions that may not be in balance with your ideas of life.
A few minutes on your own to reflect will help you work through problems more effectively. the daily distractions of computer phone and people make it hard to process thoughts completely and so you won't be of your best mind. I seriously power down, airplane mode and a walk in nature once a day if possible and I am always surprised at how it connects me rather than disconnects me.