Savory Saturday

 Savory Saturdays explores local, vegetarian, and vegan foods to improve both your health and the health of the planet in one yummy bite; because life should be delicious.


Hominy Harmony

Creating a harmonious life is a process of balancing and re-balancing. A good place to start is the kitchen. Learn More



Oh So Berry-delicious

A hand full of berries added to your morning ritual may help keep memory sharp as you age.
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A Chick & Her Pea.

If you are trying to improve your health and lower the carbon footprint of your diet, Mediterranean food is a very delicious way to do it. More

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Vegan Sloppy Joe

This Joe is packed with eight punchy spices melded with black strap molasses and honey to pick up the "Tempeh".


The Long Table

Living in Italy, I learned the importance of eating together. Consider throwing a party and ask everyone to bring one dish made from local food. Learn More


Humble Cabbage

This widely available superfood is a very good source of manganese, dietary fiber, potassium, vitamin B1, folate, and copper.
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Slow Food Movement

La Dolce Vita

What is now called the slow food movement is just how Italians eat.
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French Macarons

Make your own vegan macarons that taste amazing. Explore flavors like rose, almond, anise or rosemary.

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Local Harvest

Fruits and nuts are as delicious as they are heart-healthy. Nuts have  Omega-3 fatty acids, fiber, and vitamin E. Fall fruits like pears, figs are rich in antioxidants and dietary fiber.

Napoli Pizza

Perfect Pizza Pie

Napoliatana Pizza was recognized by UNESCO as part of Naples important "intangible cultural heritage" for Humanity. Learn More


Italian Bruschetta

Many takes on traditional Italian Bruschetta are nutritious and flavorful. Learn More




Pumpkin Pudding

We predict this vegan delight will end up on your table more than once this fall. A great way to enjoy the super health benefits from your


Citrus Solution

Citrus may be better at fighting winter colds than packaged pills while improving your memory. Learn More

Let's Make Stone Soup Together!

Throw your ideas into the pot. Every time we talk someone out of a burger with a yummy vegan dish we make the planet cooler. Each burger is conservatively equivalent to one tank of gas.