Savory Saturday

 Savory Saturdays explores local, vegetarian, and vegan foods to improve both your health and the health of the planet in one yummy bite; because life should be delicious.

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Avacado Toast

Avocado on toast garnished with pesto and sprout hits the spot.

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Chia Pudding

A delicious healthy treat that is simple to make.

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Hominy Harmony

Creating a harmonious life is a process of balancing, a good place to start is the kitchen. Learn More

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Oh So Berry-delicious

A hand full of berries added to your morning ritual may help keep memory sharp as you age.
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The Long Table

Living in Italy, I learned the importance of eating together. Throw a party and ask everyone to bring a dish of local food. Learn More

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Farm Fresh

Seasonal  market produce, rinse, toss and eat. Yum

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Fruits of Passion

Celebrating flavor, color and nutritional wonders.

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Mushroom Mania

Warm winter mushroom and sage fettucini.
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Bruschetta

Italian Bruschetta

Many takes on traditional Italian Bruschetta are nutritious and flavorful. Learn More

 

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Eat The Rainbow

The different colors in our vegetables indicate different nutrient profiles. Learn More

 

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A Real Pan Cake

Oven baked berry pan-cakes are a weekend winner. Learn More

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Pad Thai

Noodling around with more than a peanut.

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A Chick & Her Pea.

Improve your health with a Mediterranean diet, a delicious way to lose weight. More

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Mushrooom and Pine

One skillet and your favorite mushrooms served with friends. Learn More

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Vegan Sloppy Joe

This Joe is packed with eight punchy spices melded with black strap molasses and honey to pick up the "Tempeh".

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Humble Cabbage

This widely available superfood is a very good source of manganese, dietary fiber, potassium, vitamin B1, folate, and copper.
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Napoli Pizza

Perfect Pizza Pie

Napoliatana Pizza was recognized by UNESCO as part of Naples important "intangible cultural heritage" for Humanity. Learn More

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Citrus Solution

Citrus may be better at fighting winter colds than packaged pills while improving your memory.
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French Macarons

Make your own vegan macarons that taste amazing. Explore flavors like rose, almond, anise or rosemary.

 

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Mountain of Melons

Take advantage of inexpensive ripe melons at the farmers market and juice on. This is Mountain Mint and Melon. Learn More

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Local Harvest

Fruits and nuts are as delicious as they are heart-healthy. Nuts have  Omega-3 fatty acids, fiber, and vitamin E. Fall fruits like pears, figs are rich in antioxidants and fiber.

Slow Food Movement

La Dolce Vita

What is now called the slow food movement is just how Italians eat.
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Pumpkin Pudding

We predict this vegan delight will end up on your table more than once this fall. A great way to enjoy the super health benefits from your
Jack-O-Lanterns. Learn More

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A Little Dumpling

Vegetable dumplings aren't so hard to make and can be a fun healthy group made dinner. Have fun.

Let's Make Stone Soup Together!

Throw your ideas into the pot. Every time we talk someone out of a burger with a yummy vegan dish we make the planet cooler. Each burger is conservatively equivalent to one tank of gas.