Don't just do something, sit there! Meditation is good for your mind, heart, and body. Even just sitting still to reflect for a few minutes a day can really help to improve your overall health and decision making. The relaxation response from meditation can lower blood pressure, and improve your heart rate, breathing, and brain activity. It can relieve tension and tightness and provide clarity. Yes, the empty mind can sometimes solve the most complicated problems. We also tend to make better decisions about how we treat others and the planet when we are reflective. Sitting there can really Make the Planet Cooler, so join Cool Hive and don't just do something, sit there!
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