Healthy Thursday
Introducing "Healthy Thursday", your go-to wellness digest to enhance your fitness, prioritize your health, and cultivate mindfulness. Discover valuable insights and practices for a well-rounded life that not only benefits you but also contributes to the nurturing of our planet.
Gold Standard
The gold standard for longevity and good health is a whole food, plant-based diet.
Relatively Speaking
"A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness." Einstein
Kiss The Ground
Getting your hands dirty may make us all feel more alive, it's time to get dirty.
Public Health Option
Despite being the highest spender, the U.S. ranks 37th in public health.
Learn to Live
In America we learn to work, in Italy you learn to live. Explore the Italian lifestyle.
