Savory Saturday
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In a delectable exploration of yummy bites, Savory Saturdays celebrates the fusion of local, vegetarian,
and vegan cuisine, enhancing not only your personal well-being but also the health of our planet.
Mountain of Melons
Take advantage of inexpensive ripe melons at the farmers market. This is Mountain Mint and Melon.
A Chick & Her Pea.
Improve your health with a Mediterranean diet, a delicious way to lose weight.
Italian Bruschetta
Many takes on traditional Italian Bruschetta are nutritious and flavorful.
The Long Table
Living in Italy, I discovered the value of communal meals. Host a potluck.
Oh So Berry-delicious
A hand full of berries added to your morning ritual may help keep memory sharp as you age.
Vegan Sloppy Joe
Pick up the "Tempeh", this Joe,is packed with punchy spices melded with black strap molasses.
A Little Dumpling
Vegetable dumplings aren't so hard to make and can be a fun healthy group made dinner. Have fun.
French Macarons
Make your own vegan macarons that taste amazing. Explore flavors like rose, almond, anise or rosemary.
Citrus Solution
Citrus may be better at fighting winter colds than packaged pills while improving your memory.
Perfect Pizza Pie
UNESCO recognized Neapolitan Pizza as part of Naples' "intangible cultural heritage for Humanity".Â
Hominy Harmony
Creating a harmonious life is a process of balancing, a good place to start is the kitchen.
Let's Make Stone Soup Together!
Throw your ideas into the pot. Every time we talk someone out of a burger with a yummy vegan dish we make the planet cooler. Each burger is conservatively equivalent to one tank of gas.