Healthy Thursday

Introducing “Healthy Thursday”, your go-to wellness digest to enhance your fitness, prioritize your health, and cultivate mindfulness. Discover valuable insights and practices for a well-rounded life that not only benefits you but also contributes to the nurturing of our planet.

Reflecting

Don’t Just Do Something, Sit There!
Reflecting in nature is beneficial. Learn More

Gold Standard

The gold standard for longevity and good health is a whole food, plant-based diet.

Simply Made

Here are some custom creations to suit your body and desire.

Doodling for Memory

Those scribbles may be essential creative outlets.

The Dirt on Soap

Time to clean up our act with chemicals in the home.

Relatively Speaking

“A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.” Einstein

Eat More Veg

Eating less meat may improve your health.

Kiss The Ground

Getting your hands dirty may make us all feel more alive, it’s time to get dirty.

Healthy Weight

Changing your mindset is the first step to better sleep and weight.

How to cure a broken heart?

Some say love is a kind of madness.

Public Health Option

Despite being the highest spender, the U.S. ranks 37th in public health.

On The Run

Running to work may help keep you from running from work.

Alone Time

Find more connections when you disconnect.

Learn to Live

In America we learn to work, in Italy you learn to live. Explore the Italian lifestyle.

Sit Still

This is why they call the present a gift.

I Like Dreaming

Studies show getting enough deep sleep and dreaming is good for us.

Body, Mind & Spirit

We can take care of our body by taking a hike to a special place.

Be Flexile

There’s more than one way to practice downward dog.
Learn More Learn More

All You Need to Do

Eat Half, Walk Double, Laugh Triple & Love Without Measure.

Get Happy

Happier countries have smaller carbon footprints.

Wild Care

Poisons for insects and rodents harm owls, hawks, foxes, and you.